Mental Health Services
Mental Health Services
Individual Therapy
Couples Therapy
Family Therapy
Free Consultation
Using Insurance for Online Therapy
I accept Aetna, Cigna, UMR, Optum, United Healthcare, Oscar, BCBS, and Carelon for individual therapy sessions only. Insurance is not accepted for couples or family therapy, those services are private pay.
Through my partnership with Alma, many clients are able to use their insurance benefits to reduce out-of-pocket costs while receiving high-quality, personalized care. Coverage varies by specific plan, and eligibility is verified prior to your first session to ensure clarity around your benefits.
Private Pay & Superbills
For clients who prefer private pay or whose insurance isn't accepted, I can provide superbills upon request for out-of-network reimbursement if your plan offers that benefit.
Areas We Can Support
Therapy can help with anxiety, depression, trauma, relationship challenges, life transitions, grief, and self-esteem.
Anxiety
Anxiety involves persistent worry, fear, or unease that can interfere with daily life, relationships, and well-being. Through evidence-based approaches like CBT, I help you identify triggers, challenge anxious thoughts, and develop practical coping strategies for lasting relief.
Depression
Depression causes persistent feelings of sadness, hopelessness, emptiness, and loss of interest in activities you once enjoyed. I provide compassionate support to help you process difficult emotions, challenge negative patterns, and rebuild motivation and hope for the future.
Trauma and PTSD
Trauma leaves lasting impacts on how you feel, relate, and navigate daily life. Using EMDR and trauma-informed approaches, I help you process painful experiences, calm your nervous system, and reclaim a sense of safety, control, and resilience in your life.
Relationship Issues
Relationship challenges. whether communication breakdowns, trust issues, or ongoing conflict can leave you feeling disconnected and frustrated. I help individuals and couples identify unhealthy patterns, improve communication skills, and rebuild connection through honest, compassionate work.
Life Transitions
Major life changes, career shifts, relocation, becoming a parent, loss, or identity exploration can feel overwhelming even when they're positive. I provide supportive guidance as you navigate uncertainty, adjust to new roles, and find clarity during periods of significant change.
Self-Esteem
Low self-esteem affects how you see yourself, relate to others, and pursue your goals. Through compassionate exploration and practical skill-building, I help you challenge self-critical thoughts, recognize your worth, and develop genuine confidence rooted in self-acceptance.
Grief and Loss
Grief is a natural response to loss. Whether through death, relationship endings, or other significant life changes. I provide a supportive space to honor your pain, process complex emotions, and find ways to carry your loss while moving forward with meaning.