Momentum Counseling and Consulting
So the past stops running your present. Virtual therapy for individuals, couples, and families across Texas and Florida.
Coaching for Couples & Expecting Parents
Relationship Coaching
$150 per couple for a 60-minute session. Strengthen communication, trust, and connection with practical tools for couples.
Before Baby Coaching
$600 per couple for the complete 3-week program - three weekly 90-minute sessions, with a digital workbook included.
Before Baby Blueprint Workbook
Available in paperback for $29.99 or as a digital bundle for $19.99. A workbook for couples preparing for parenthood - together.
Individual Therapy for Teens & Adults
I work with individuals ages 16 and up navigating trauma, anxiety, depression, life transitions, or personal growth. Using a person-centered approach with evidence-based methods like EMDR and CBT, I create a safe space to process difficult experiences and challenge negative patterns. You won't just feel supported, you'll gain practical tools to build resilience and move forward with confidence.
Couples Therapy for Deeper Connection
I help couples navigate communication breakdowns, infidelity, trust issues, and challenges that create distance. Drawing on Gottman-informed methods, I create a nonjudgmental space where both partners feel heard. Together, we'll identify patterns that aren't working, rebuild connection, and develop skills for a healthier, more fulfilling partnership, whether you're in crisis or simply want to strengthen your bond.
Family Therapy for Healing and Growth
I work with families facing conflict, communication challenges, transitions, or the impact of trauma on family dynamics. Using family systems thinking, I help each member feel heard while addressing patterns keeping the family stuck. My goal is strengthening the entire family unit, creating healthier communication, deeper understanding, and a foundation for long-term healing and connection.
Meet Monique
I'm Monique Miles, a Licensed Professional Counselor specializing in trauma and relationship challenges. As a Black female therapist, I'm committed to creating culturally responsive, inclusive care where clients feel truly understood. With nearly a decade of experience and certifications in EMDR, marriage and family therapy, and play therapy, I bring both expertise and genuine compassion to every session. I also coach couples through Before Baby Blueprint.
Flexible Scheduling & Payment Options
Insurance for individual therapy through Alma — Aetna, Cigna, UMR, Optum, United Healthcare, Oscar, BCBS, Carelon — and Headway. Couples therapy and coaching are private pay. Sessions are by appointment, and debit and credit cards are accepted.
Evidence-Based, Personalized Approach
EMDR, CBT, and the Gottman Method — proven tools, tailored to your goals, history, and pace.