Individual Therapy

I offer individual therapy to clients ages 16 and up across Texas and Florida, creating a confidential and compassionate space where you can explore your thoughts, emotions, and life experiences. Whether you're navigating trauma, anxiety, depression, life transitions, relationship challenges, or personal growth, I tailor each session to your unique needs and goals.

I draw on evidence-based approaches including EMDR for trauma processing, CBT for challenging negative thought patterns, and person-centered methods that prioritize your voice and autonomy. My work is both supportive and direct. I meet you where you are while helping you build practical tools, insight, and resilience for lasting change. You won't just talk about problems; you'll actively develop solutions that work in your daily life.

* Insurance is accepted for individual therapy