Getting started is simple. You can call me at (214) 307-3640, email me at [email protected]], or book directly through my website. I offer a free 15-minute phone consultation to answer your questions and help determine if we're a good fit for your needs. This brief conversation gives us both a chance to connect before committing to a full session.
Yes! I offer a complimentary 15-minute phone consultation for all new clients in Texas and Florida. This gives you an opportunity to ask questions, share what brings you to therapy, and see if my approach feels right for you. There's no pressure or obligation—just a chance to connect and explore whether we're a good match.
Yes, I am currently accepting new clients! I serve residents of Texas and Florida exclusively through secure virtual sessions. I work with individuals ages 16 and up, couples, and families who are navigating life transitions, trauma, relationship challenges, or personal growth.
All of my services are provided exclusively through telehealth using a HIPAA-compliant virtual platform. This allows clients throughout Texas and Florida—including Dallas, Houston, Austin, Miami, Fort Lauderdale, and Pembroke Pines—to access high-quality mental health care from the comfort and privacy of their own space. You'll never need to commute or sit in a waiting room.
That's completely okay—many of my clients are new to therapy. I'll guide you through the process and make sure you feel comfortable every step of the way. Therapy is simply a collaborative space where you can talk openly about what's on your mind, explore challenges, and build tools for positive change. There's no right or wrong way to do it, and we'll move at a pace that feels right for you.
I work with individuals ages 16 and up, couples, and families across Texas and Florida. My clients are navigating a wide range of experiences—life transitions, relationship challenges, trauma, stress, anxiety, grief, and personal growth. Whether you're a teen working through identity and family dynamics, an adult healing from past experiences, or a couple trying to strengthen your connection, I'm here to support you.
I specialize in:
My approach is tailored to your unique needs, and I draw on evidence-based methods including EMDR, CBT, and Gottman-informed couples work.
I use a person-centered approach, which means I prioritize creating a safe, supportive, and nonjudgmental environment where you feel truly heard and understood. From there, I incorporate evidence-based methods such as Cognitive Behavioral Therapy (CBT), EMDR for trauma processing, the Gottman Method for couples, and family systems thinking. Every session is tailored to your unique needs, goals, and circumstances. My work is both supportive and direct—I meet you where you are while helping you build the tools, insight, and accountability needed for meaningful, lasting change.
The first session is focused on getting to know you, your concerns, your goals, and what brings you to therapy. I'll talk with you about your history, what's been happening recently, and what you hope to gain from counseling. We'll also discuss my approach and begin identifying what support will look like moving forward. It's a collaborative conversation—no pressure, just clarity and connection.
Most clients start with weekly sessions to build momentum and consistency. As progress is made and you develop stronger coping skills, sessions may become biweekly, monthly, or as needed based on your goals and circumstances. The frequency is flexible and tailored to what works best for your journey.
I accept Aetna, Cigna, UMR, and UnitedHealthcare for individual therapy sessions. Please note that insurance is not accepted for couples or family therapy sessions—those are private-pay only. I also offer private-pay options for all services and can provide superbills for out-of-network reimbursement if your plan offers that benefit. Contact me to verify your coverage and discuss your options.
Session fees vary depending on the type of service (individual, couples, or family therapy). If you are using insurance for individual sessions, your out-of-pocket cost will depend on your specific plan. For private-pay clients, I'm happy to discuss current rates during your free consultation. Please contact me at (214) 307-3640 or [email protected]] for detailed pricing information.
No, I do not prescribe medications. My practice focuses on therapeutic and holistic approaches to mental health, including evidence-based therapies like EMDR, CBT, and Gottman Method couples work. If medication management becomes necessary as part of your care, I can provide referrals to trusted psychiatric providers in Texas or Florida who can support that aspect of your treatment.